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رجيم بدون نشويات لخسارة الوزن

Weight loss diet

Have you ever heard Burjim without starches? Does this type of diet help lose weight? Is it healthy?

Follow us in this article from “My Family” as we will provide you with the most relevant information on this subject.

A non-starchy diet may be considered healthy as it helps to balance the level of sugar in the blood. When you follow this type of diet, you can eat any food you want to eat only starchy foods! But what do we mean by starchy foods?

Foods containing starches include:

the rice.
Potatoes.
Cereals.
Flour.
the bread.
the pasta.
Biscuits.

What you should know before starting Burjim without starvation
Avoid beverages that contain high sugar content.
Do not eat more than three grains of fruit with sure to choose those that do not contain starches.
Be sure to add protein containing food to each meal such as meat, fish, chicken, nuts and eggs.
Make sure dairy products are low in fat.
Eat vegetables except peas, beans, pumpkins, potatoes, carrots and corn.
Add all spices and herbs to your diet.

You can use oil when cooking, especially olive oil, sesame, walnuts and flaxseed.

Finally, you can always check with your doctor to make sure that this type of dieting is appropriate for your body.