1 tablespoon or 7 grams of dried spirulina contains:

20 calories
02 grams of protein
67 grams of carbohydrates
54 grams of fat
8 mg of calcium
2 miles per gram of iron
14 grams of magnesium
8 miles per gram of phosphorous
95 mg of potassium
73 mg of sodium
7 milliliters of vitamin C.

It also contains thiamine, riboflavin, niacin, folate, and vitamins B-6, A, and K.

Spirulina is part of a balanced diet for people who want to maintain nutrition.

 

Helps in weight loss

People can lose weight if they eat calories, but spirulina is a high-calorie food
It is highly nutritious and helps people who want to lose weight and not be undernourished.

The study shows that people who are overweight and take spirulina regularly for 3 months appears
They have an improvement in body mass.

Diabetes

To control diabetes symptoms, a 2019 study found that spirulina supplements significantly lower blood sugar levels and high blood sugar is a common problem in people with diabetes.

This indicates that spirulina supplements could help people with diabetes

Reducing cholesterol

Cholesterol is unhealthy fats that experts have linked to causing heart disease, and spirulina helps lower cholesterol.

Taking spirulina supplements has a positive effect on the blood, and one study found that it significantly reduces bad cholesterol and increases good cholesterol in the body.

blood pressure

It lowers forgetfulness cholesterol to control blood pressure.

A 2018 study found that consuming spirulina regularly for 3 months lowers blood pressure and helps maintain weight.

Heart disease

High blood pressure and cholesterol levels are associated with heart disease, as spirulina can reduce the two risk factors.

Can it help prevent heart disease?

A 2019 study suggests that this blue-green algae may play a role in preventing heart disease and this may be due to its cholesterol-lowering, anti-inflammatory, and antioxidant effects.

Relieving allergy symptoms

If a person is allergic to pollen, dust, or otherwise, their noses can swell on the inside and this reaction is called allergic rhinitis. Spirulina improves these symptoms.

A 2018 study shows that spirulina can relieve rhinitis and reduce histamine in the body by reducing symptoms of allergic rhinitis, including:

Runny nose
Sneezing
Nasal congestion
Itchy

Many studies indicate the importance of consuming spirulina, which is a nutritional supplement and anti-many diseases, so you have to start taking spirulina if you suffer from diabetes, heart and other diseases. To order and inquire, please contact 00905551055580

Shipping service is available in Turkey and payment is upon receipt