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Information on balanced food

The importance of a balanced diet Some people believe that a balanced diet is very complicated, but that the food contain the main food groups is very simple, food groups include protein, starches, vegetables and fruits, in addition to a little fat, due to the importance of balanced food to the body to cover and fill All the needs of the body of vitamins, minerals, carbohydrates and proteins to ensure the body’s success in carrying out vital processes properly and provide the brain with food that ensures the efficiency of its work, as well as balanced food helps tissue growth and repair and the success of chemical reactions The vital vital that the body needs in converting food into energy.

Calories for age groups

Calories express the amount of energy stored in a particular food.These calories are used in the body to perform functions that the body needs, such as thinking, walking, eating and movement.All of them consume calories in varying proportions depending on the effort in each function, the amount of calories that vary The body needs it from one person to another where it is taken into account to calculate the calories required sex, age and daily physical activity, but often the average calorie that fits all about 2,000 calories, and here will be the need for the body calories By age groups:

Girls ages 9 to 13: 1400 to 1600 calories. Children 9 to 13 years: 1600 to 2000 calories.

Women active between the ages of 14 and 30: 2,400 calories.

Women with little physical activity and between the ages of 14 and 30: 1800 to 2000 calories.

Active men aged 14 to 30 years: from 2800 to 3200 calories.

Men with little physical activity between the ages of 14 and 30 years: 2000 to 2600 calories.

Active men and women over the age of 30: 2000 to 3000 calories.

Men and women in the category of low physical activity over the age of 30: 1600 to 2400 calories.

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