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Fast slimming methods

Fast slimming methods

The issue of weight is one of the concerns of many, especially women, where everyone is constantly looking for the fastest ways to diet and diet that help to return to the ideal weight, or maintain fitness, as most of the bodies responsible for health and food are working hard to develop faster and easier Types of diet.

Diet 5/2

The diet is based on the principle of intermittent fasting, where you can eat normally on five days a week and fast the other two days.

Refrain from sugars and starches

The most important part of this step is to stay away from sugars and starches from your diet, because these foods stimulate the secretion of insulin a lot and insulin is the hormone responsible for storing fat in the body, when less insulin secretion, fat will start out of fat stores, and the body will burn Instead of carbohydrates, the kidneys will release excess sodium and water from the body, reducing unnecessary water, reducing weight.This way, you will lose five kilograms and possibly more in the first week of using this method.You

will also lose fat and water from your weight.

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